Standard & Deluxe Coaching Options Available

This six-month coaching program is designed for individuals who are ready to take a long-term, strategic approach to their health and nutrition. With a strong foundation in whole-food nutrition and sustainable habit-building, this program provides the structure, accountability, and expert guidance necessary for meaningful and lasting transformation.

Whether you're focused on weight management, improved energy, metabolic support, or cultivating a healthier relationship with food, this program evolves with you—offering a personalized experience tailored to your goals.

Two Levels of Support:

Standard Coaching Includes:

• Comprehensive initial assessment and goal setting

• Personalized nutrition plan and lifestyle recommendations

• Biweekly 1-on-1 coaching sessions (virtual)

• Messaging support between sessions

• Progress tracking and plan adjustments

Deluxe Coaching Includes:

• All Standard services, plus:

• Weekly coaching sessions for more frequent accountability

• Advanced nutrient tracking and meal analysis

• Personalized recipe and grocery list support

• Monthly lifestyle audits (sleep, stress, movement)

• Priority messaging access for quicker response times